Please join Lucy for a holistic and self-empowering week exploring the physical, mental & emotional aspects of your menopause journey.
Learn simple tools to find hormone balance for health & wellbeing.
Explore ways to create a self-care programme that embraces change and encourages positive transformation for your one wild & precious life.
This retreat is for you if:
- you’re a woman in your forties experiencing peri-menopause symptoms;
- you’re a younger woman who’s curious about what to expect and how to take
preventative action to ensure a smoother transition; - you’re an older women post-menopause who wants to explore ways of maintaining
optimum well-being whilst ageing; - you’re a female health-care practitioner interested in supporting women during this transition.
Some of the topics and associated practices we will explore are:
- Hormonal change and the role of the endocrine system.
- Breath Work & nervous system regulation. Experience how breathing can instantly calm
the nervous system & reduce stress. - Mindfulness for mood swings, anxiety & depression. Learn practical techniques to regulate emotions and build resilience.
- Gentle yoga for hormonal balance & well-being (no experience necessary).
- Nutrition for hormonal balance (phytoestrogens, healthy fats, protein, hydration); learn
what foods to avoid, plus helpful supplements and herbs. - Sleep & the importance of rest, including top tips to help overcome insomnia.
- Integration & creating your own personal self-care program.
- Creating a support network – experience the magic of being in a circle and the healing power of being truly seen and heard in a non-judgemental safe space.
We will make sure you are comfortable and well nourished during your stay here.
You will be able to sign up for massages, relax in a hammock near the pool, meditate in the sauna, or explore the numerous forest paths. We’ll take you to the Sunday market in beautiful Saint Antonin-Noble-Val.
And in between, you will be guided and supported by Lucy who has years of experience teaching and coaching women through her yoga and mindfulness courses, enveloped with knowledge about the menopause journey.
Don’t miss this opportunity to learn from an expert.
Price of this retreat:
1200 € in a private room (all inclusive, except travel).
1050 € in a shared room (all inclusive, except travel).
Arrival in the afternoon on first day, departure after breakfast on last day.
Free pick up from Caussade train station.
Don’t hesitate to reach out to Annika if you have any questions. For Menopause course questions, I will put you in contact with Lucy.
