The Reconnect Retreat is an experience for reconnecting to yourself, nature and other participants while disconnecting from stress and overwhelm.
Everybody and all levels of experience are welcome.
Let’s come together to relax, untangle, move, decompress, liberate and have a good time in a magical spot.
We are delighted to have DJ Nada Formosa aboard whose signature choice of upbeat soulful world music will start and end our retreat. Conscious Celebration, embodying joy and loosening up is what we are going for! Check her music out and get groovin’ already: https://soundcloud.com/nadafm
In a sense of reconnecting to nature, we will get elemental – connecting to earth, water, fire and air through ritual and movement.
Connection with our bodies will be nurtured through yoga infused with somatic practices and guided movement journeys / dance, inviting you to explore your body intuitively. Only you can know what your body needs!
Mindfulness practices, such as meditation or guided walks along the way, will invite a deeper sense of presence. Annika will be honoured to invite us to a special workshop including mindfulness exercises and meditations.
In between guided activities, there is plenty of time for you to indulge in activities of choice: you might enjoy the pool, explore vast nature around, use the sauna or treat yourself with a massage.
We honor food as a way to relate to land and serve organic local vegetarian food.
Two wholesome meals will be served a day: brunch after morning class, dinner before/after evening session.
Tea, coffee, fruit, dark chocolate and biscuits available at all times, wine o’clock, if you wish, with dinner.
On Sunday, there is the opportunity of a trip to the wonderful market in St. Antonin where many local producers and artisans are present.
In a quest of coming home to the body, Lou attained her Yoga certification in India, deepening her practice with a training in Yoga and drumming. Currently, she is exploring the Kundalini road more deeply.
Becoming a facilitator in Somatic Movement and Ecstatic Dance gave her the framework for guiding journeys that invite the travelers to tap into their intuitive body wisdom.
She explored different movement modalities (Ballet, Contemporary dance, Kalari, Athletics, Volleyball, Tennis…) and is keen to unleash the powers hidden in our bodies, allowing life force energy to flow freely.
Lou facilitates deeply relaxing massages (Thai Yoga and Ayurvedic Massage with a good dose of intuition).
This retreat is homeplay for Lou who has been living on the grounds for over a year, enjoying being part of La Roane’s magic.
ARE YOU COMING?
We are very much looking forward to having you here and sharing beautiful moments.
Contact Annika for booking: Annika Ringaby Woehr
Cost: 888 € (except travel)
Single room supplement 75 €
Included: 6 night retreat, all meals and all classes
Not included: transport to and from the retreat center. Airport is Toulouse – we can arrange pickup. Pickup from the closest train station, Caussade, is free of charge.